Resources
At Growth Psychology, we believe in empowering our clients with the tools and knowledge they need to support their mental health journey. This resource page provides links to a variety of websites, podcasts, and other materials that can help you better understand and manage your mental health.
Websites
National Institute of Mental Health(NIMH)
Comprehensive information on mental health conditions, treatments, and research.
American Psychology Association (APA)
Resources on a wide range of psychological topics, including articles, brochures, and guidelines.
International OCD Foundation (IOCDF)
Tools for OCD screening, educational, materials, and advocacy resources.
Anxiety and Depression Association of America (ADAA)
Support and information specifically focused on anxiety, depression, and related dissorders.
— Websites —
National Institute of Mental Health(NIMH)
Comprehensive information on mental health conditions, treatments, and research.
American Psychology Association (APA)
Resources on a wide range of psychological topics, including articles, brochures, and guidelines.
International OCD Foundation (IOCDF)
Tools for OCD screening, educational, materials, and advocacy resources.
Anxiety and Depression Association of America (ADAA)
Support and information specifically focused on anxiety, depression, and related dissorders.
Podcasts
Life Kit: Parenting
https://www.npr.org/tags/797069332/life-kit-parenting
Practical advice for parenting in a number of different situations
The OCD Stories
Stories and insights from OCD therapists, experts in th field, and clients.
Therapy Chat
https://www.therapychatpodcast.com
Discussions on therapy, midfulness, and mental health topics.
— Podcasts —
Life Kit: Parenting
https://www.npr.org/tags/797069332/life-kit-parenting
Practical advice for parenting in a number of different situations
The OCD Stories
Stories and insights from OCD therapists, experts in th field, and clients.
Therapy Chat
https://www.therapychatpodcast.com
Discussions on therapy, midfulness, and mental health topics.
Books
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Techniques for parenting anxious children.
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind
Parenting strategies rooted in neuroscience to help your child develop emotion regulation skills.
“Daring Greatly” by Brené Brown
Exploring vulnerability and how it can transform your life.
— Books —
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Techniques for parenting anxious children.
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind
Parenting strategies rooted in neuroscience to help your child develop emotion regulation skills.
“Daring Greatly” by Brené Brown
Exploring vulnerability and how it can transform your life.